Externalizing Anxiety’s Voice

…If the message that is looping in your head is a message of anxiety telling you to avoid something that's actually healthy for you, good for you, that's something that you want in your life, but you're avoiding it because that anxiety message is so strong, then consider really writing it down, typing it out, externalizing it, and connecting it with anxiety's voice and see if that creates some distance for you. Sometimes just that shift alone is so significant that it can help you really begin to work towards that claiming of a more true narrative.