Elizabeth B. Burton | Wellness Workshops | Speaking | Mental Health Workshops

WORKSHOPS & Speaking

wellness Conversations

Elizabeth provides workshops and speaking engagements in the community to encourage mental and overall wellness. If you are a business, church, or other group and are in interested in talking to Elizabeth about a workshop or speaking opportunity, be sure to reach out!

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Upcoming event

I am excited to partner again with Hilarie Robison to offer a Healthy Dating in person evening!! Due to kind requests, it is now open to sons AND daughters... and moms or dads! Local Chattanoogans—come as a parent-child pair for a meaningful night of shared learning and inspiration. Individuals are also welcome. Early bird registration by February 7!!! Register here: https://forms.gle/wGH7ZyvkX6RJVrc46

Elizabeth loved gathering with this lovely group of moms during the Soul Care Workshop hosted by MOPS-Mothers of Preschoolers on 10.03.23 .

Elizabeth enjoyed this opportunity to share about anxiety and hope with the local women's ministry *Gather and Grow* group at Signal Mountain Presbyterian Church on 3.04.24.

Elizabeth enjoyed this opportunity to gather with youth and parents to talk about mental health and wellness. We explored both relevant mental health concepts as well as practical considerations for seeking support.

What a privilege it was to gather with this group of women to talk about anxiety as an emotion, practical ways to cope with it, and how to hold onto hope in the midst of it.

I enjoyed facilitating a conversation focused on well-being and how reading can support and strengthen overall wellness. We built on the idea that reading is a life-giving coping skill, providing numerous benefits when incorporated into someone's lif

Many of us can relate to the experience of feeling stressed and anxious. It's part of being human, and yet our experience can be mitigated and navigated through differently with some insight, support, and tools. In this class, we delved into dynamics

Elizabeth loved the opportunity to meet with the local MOPS group for a workshop on Soul Care. Together we explored how to tend, care, and attune to the soul in the midst of all the hard work and pouring our that parenting entails. We linked the rea

Elizabeth partnered with Karen Fortuno, a marriage counselor in Chattanooga, for this workshop that took place in Signal Mountain, Tennessee. It was hosted by Signal Mountain Social Services. During this time we focused on strengthening relationships

This class was all about relationships, both with ourselves and other people. We explored attachment styles together and particularly focused on the concept of secure attachment as something that we can move towards, which ultimately can help us feel

Living grief shows up in our lives as profound loss and adjustment, yet it is often not named and validated, making it more difficult to cope with. In this class, we explored together the concept of living grief. In addition, Elizabeth provided suppo

During this time Elizabeth met with an incredible group of moms and facilitated an interactive workshop on self-compassion, which is all about engaging more kindly with ourselves especially in terms of our inner narratives.

Mother-Daughter Night Out collab Nov 2024 (2).PNG