“The course is fantastic and sectioned into manageable blocks.

It's also accessible from CPUs and phones for the folks that rarely have an uninterrupted block of time.

The analogies and illustrations are simple effective teaching tools.

Elizabeth's demeanor is calm, clear and empowering.”

— Will B., Georgia

“What a highly valuable and well-organized course! Elizabeth shows such care and concern in her approach as she shares helpful insights about stress and anxiety as well as a wealth of tools to combat struggles related to both.

I found her teaching about the physiological effects of stress and anxiety on our bodies and minds most insightful, and I appreciated the bonus module on Faith Integration.

I highly recommend this course!”

— Shannon P., South Carolina

“This course is full of hope! I love that the sessions are manageable chunks of time and I can listen, process, and go back and re-listen when I am ready to dive deeper.

Some of the content provided a new way to think about anxiety and was very profound for me, while other parts were encouraging because it helped me recognize things I already practice and how they help me manage anxiety.

Elizabeth's voice is so soothing that even that was a gift. Highly recommend!”

— Courtney R., Tennessee

“What a gift that Elizabeth has given us in creating this course on anxiety and stress. Elizabeth succinctly takes a deep dive into normalizing anxiety and not making us feel so alone in this emotion. She gives practical tips to have at the ready when we feel anxiety knocking on the door of our minds and hearts.

She is the treasured and faithful friend who we long to walk with us and listen to us, and she leads this course with a gentle wisdom to guide us along the way. If you or someone you love struggles with anxiety, this course will be a balm to your soul. Thank you, Elizabeth, for putting your voice into the world on this extremely important topic!”

— Lauren D., Florida

“I couldn’t have taken this course at a better time! In a stressful and anxiety provoking season of life, I loved learning new ways to look at my responses to those things happening in my life.

This course helped me to refocus on taking care of myself, challenge my thoughts as well as learn additional coping skills that will help me better manage in times of anxiety and stress.

The worksheets were a great addition to the course and helped me to delve in deeper on a personal level on what was presented in the course.”

— Laura M., Georgia

“Coping with Anxiety & Stress is a great resource! I learned so much! I liked how the course began at the beginning with what anxiety and stress are and how they impact our bodies and mind.

The course was not just informational in nature; it was practical as well. There were so many coping strategies included that anyone would be able to find a coping strategy that worked.

I also appreciated how this course addressed the body, the mind, and the soul. Stress and anxiety affect our souls as much as our body and minds, and this course offers a faith-based bonus module to combat stress and anxiety”

— Lyn H., Mississippi