Rhythms of Work, Rest, and Play

And if you are experiencing a lot of burnout and a lot of stress, sometimes we really do need to examine our work itself. Certainly that can be a factor. And yet sometimes if we just look at our rhythms and ask ourselves —am I claiming space for rest? Am I claiming space for play? And if not, how can I cultivate that and then reflect back on how I feel. Because maybe the problem may not be work itself, it may be how we approach it, and it may be the boundaries we have around it. It may be what happens in that space outside of work. And this is really something that is not like flipping a switch. This is about a posture of kind of tuning in, of reflecting, of reexamining, of curiosity, and of trying some different things…