A Seat At the Table

This image has a white background with the text "narrating hope podcast" by "elizabeth b. burton" on it. It describes the episode as number 14 and the title of the episode is "A Seat At the Table" which is about inherent self-worth.

Not only is that not true, but maybe there's an alternative narrative. Something like, “I'm a person of worth and value, and there's a seat at the table for me, and I'm allowed to take up some space. I'm allowed to have a voice and to show up as I am.” Not based on my accomplishments or my accolades or my productivity or my appearance or the size of my body or the state of my bank account, my relationship status, my ability to play sports or to cook a good meal or to have a beautifully decorated home or really, really nice clothes. None of that is related to that inherent worthiness. It is a given. It is a non negotiable in a world that maybe doesn't tell us that. And so we have to work to cultivate that for ourselves.

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Letting Go of Perfectionism

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Feeling Overwhelmed Before Christmas