Sometimes we know clearly what opportunities lie before us, but most of the time we are enveloped in a veil of uncertainty which can make walking forward anxiety provoking. So much of life’s journey and mitigating anxiety is really about becoming okay with uncertainty.

As the year draws to a close, I wanted to share a few thoughts on self-compassion. Self-compassion is about practicing gentleness and kindness to yourself. This manifests as more grace and less judgement towards yourself as with awareness of that inner critic and voice, comes the opportunity to reframe the narrative towards what is true.