Around our homes and daily lives we have rhythms too, rhythms that ground and connect us to ourselves, to each other, and to the world around us. Rhythms are something that we can count on and trust, and rhythms hold us up and can help us breathe when other things might feel like they are falling apart. Rhythms can be as simple and mundane as saying good morning, making your bed, brushing your teeth, and nourishing your body, yet they are significant…

As you consider rhythms, think about rhythms through the lens of noticing what is most LIFE-GIVING for you. In this way, you are pondering what you need most each day for sustenance and then prioritizing it. Just as flowers need sunlight, nutrition, and nurturing each day to grow and thrive, what do you need?