While certain life transitions and adjustments can be exciting at times, they also can be incredibly difficult as they can rock us to the core around who we are and what grounds us. And yet there is an invitation in the midst of a life transition to dig deep towards what we know to be true.

Many of these life adjustments usher in great joy and gratitude and the knowledge that we do not live stagnant lives as we are ever changing and growing. Yet, some of these adjustments bring on seasons of grief and mourning as we at some point in our journeys find ourselves adjusting to loss and having to say goodbye to a loved one. We also may find ourselves adjusting to realizing some of our dreams have not been realized and that life has taken a different course than we hoped for.