The Gift of Unstructured Play
One of the best benefits of play is that it can help cultivate in kids (and adults too) the ability to notice and delight in small, everyday kinds of things. This can have a profound impact on well-being especially as we move into our adult lives where many of our days can feel mundane at times...Read more here.
Elizabeth B. Burton is a licensed professional counselor and life coach with Burton Counseling, PLLC. Elizabeth lives just outside of Chattanooga, TN., and you can learn about Elizabeth here. You can learn more about working directly with Elizabeth here. Elizabeth also provides support to individuals and groups through an online course on Coping with Anxiety & Stress and through providing workshops. Elizabeth communicates about mental health and well-being through both the Narrating Hope newsletter and podcast as well as through her writing. Elizabeth would love to connect with you and welcomes you to sign up for the newsletter, listen in to the podcast, reach out about working together, and connect on social media.