COUNSELING
Elizabeth provides online counseling and in person counseling. Online counseling is available for individual adults in Tennessee, Mississippi, & Georgia. Elizabeth provides in person counseling and walking counseling sessions for those located near Chattanooga, TN.
counseling Sessions
I value journeying “in and through” with people to a place of hope and sustained change. While I work with people experiencing different challenges and growth areas, you can read more about my focus areas and counseling specifics here. Counseling work focuses on facilitating both insight and reflection in regards to the past as well as growth and change in the present and future.
COachING
Elizabeth provides life coaching either online or in person for both individual adults and couples. Online life coaching is an option no matter where you are located. In person and walking coaching sessions are available for those located near Chattanooga, TN.
coaching Sessions
Life coaching sessions are focused on growth and change with more attunement to the present as well as future goals. Life coaching takes different forms, but might include goals related to personal growth as well as to specific relationships including parenting support and marriage support. Read more about coaching here.
Courses & workshops
Based on reflections and strategies gathered through her work as a licensed professional counselor, Elizabeth offers an online course on Coping with Anxiety & Stress.
Elizabeth provides focused workshops for kids, teens, and adults online or in person on topics such as these featured as well as on additional topics. Elizabeth can share in your workplace, church, school, or other setting.
A Sample of Available Workshops:
Running on Empty
Self-Care for care-givers of all kinds (Parents, educators, etc.).
would you be quiet?
Solidifying self-Worth by Changing the narrative you tell yourself.
Walking Through Grief
Grief support through a lens of self-compassion.
writing
Elizabeth is available for mental health freelance writing for publication.
mental health freelance writing
In addition to her blog, Elizabeth is available for freelance writing on mental health and wellness. For writing samples and to talk with Elizabeth about an opportunity, contact her below.