WORKSHOPS

 
 
 
 

Wellness workshops

Elizabeth provides workshops in the community to encourage mental and overall wellness. If you are a business, church, or other group and are in interested in talking to Elizabeth about a workshop opportunity, be sure to reach out!


Upcoming In Person Workshops

This image is of Elizabeth Burton with the text "margin and boundaries: A Conversational Workshop on Tuesday, June 4th, 5:30 to 7:00." The background is blue and the text is in dark green.

Elizabeth is so excited to offer this conversational workshop focused on creating margin through boundaries.

Details & Registration
 

Elizabeth is looking forward to this mother daughter interactive workshop focused on friendship.

Details & Registration

Elizabeth is so looking forward to gathering with people who are caregivers (of any kind) to focus together on the concept of taking care of yourself well, so that you can care for others.

Details & Registration

Elizabeth loved gathering with this lovely group of moms during the Soul Care Workshop hosted by MOPS-Mothers of Preschoolers on 10.03.23 .

 

Elizabeth enjoyed this recent opportunity to share about anxiety and hope with the local women's ministry Gather and Grow group at Signal Mountain Presbyterian Church on 3.04.24.

Recent Workshops

Elizabeth enjoyed this opportunity to gather with youth and parents to talk about mental health and wellness. We explored both relevant mental health concepts as well as practical considerations for seeking support.
What a privilege it was to gather with this group of women to talk about anxiety as an emotion, practical ways to cope with it, and how to hold onto hope in the midst of it.
I enjoyed facilitating a conversation focused on well-being and how reading can support and strengthen overall wellness. We built on the idea that reading is a life-giving coping skill, providing numerous benefits when incorporated into someone's lif
Many of us can relate to the experience of feeling stressed and anxious. It's part of being human, and yet our experience can be mitigated and navigated through differently with some insight, support, and tools. In this class, we delved into dynamics
Elizabeth loved the opportunity to meet with the local MOPS group for a workshop on Soul Care. Together we explored how to tend, care, and attune to the soul in the midst of all the hard work and pouring our that parenting entails. We linked the rea
Elizabeth partnered with Karen Fortuno, a marriage counselor in Chattanooga, for this workshop that took place in Signal Mountain, Tennessee. It was hosted by Signal Mountain Social Services. During this time we focused on strengthening relationships
This class was all about relationships, both with ourselves and other people. We explored attachment styles together and particularly focused on the concept of secure attachment as something that we can move towards, which ultimately can help us feel
Living grief shows up in our lives as profound loss and adjustment, yet it is often not named and validated, making it more difficult to cope with. In this class, we explored together the concept of living grief. In addition, Elizabeth provided suppo
During this time Elizabeth met with an incredible group of moms and facilitated an interactive workshop on self-compassion, which is all about engaging more kindly with ourselves especially in terms of our inner narratives.