…Yet sometimes with stress and anxiety and often perfectionism or a lot of pressure to get it right and to have this perfect image, we can move towards a realm of overfunctioning. And what that means is that it's not really about working hard or showing up or valuing excellence or great work ethic or anything like that. It's more about moving into a realm of having to be all things at all times or perfect at all times or to rescue, instead of really recognizing that we all have limits and that it's okay to do the best you can…

And what I really love is to elevate authenticity instead of perfectionism. Because you are a human being, and as a human being, how can you be real? And often being authentic is vulnerable, so sometimes we kind of shy away from that. And perfectionism feels kind of like a shield, like something we can hide behind…