Softening Your Inner Narrative With Self-Compassion

What does it feel like to be you in terms of the inner narrative that you hear in your head? Do you feel accepted and well with your body and with your internal state? Or are you rejecting yourself or parts of yourself as not good enough, not worthy, insufficient, incapable, not measuring up, or even bad or shameful?

That’s where self-compassion is transformative. In essence it’s turning that compassion that we can often feel more naturally towards others towards ourselves. It’s our ability to accept ourselves, nurture, and receive ourselves with kindness.