Softening Anxiety’s Grip By Holding Things Lightly

Holding things lightly versus with clenched, tight fists is so helpful when nothing is going as planned and as hoped for. When something-like the weather, sickness, other people’s decisions-are outside of your control, focus on what you can influence.

In the context of this post, I am speaking more to every day frustrations versus profound disappointments and heartbreak that invite grief and mourning.