Do you ever feel overwhelmed? Or perhaps more like you live in a constant state of overwhelm? This may show up as feeling like you can hardly take a breath or like your head is barely above water. This may feel like you are treading water, but not getting anywhere.

While certain life transitions and adjustments can be exciting at times, they also can be incredibly difficult as they can rock us to the core around who we are and what grounds us. And yet there is an invitation in the midst of a life transition to dig deep towards what we know to be true.