Strengthening Relationships through Secure Attachment: Connection to Ourselves and Others

Attachment is formed early in our lives, highlighting the significant role that parents and caretakers have in connecting securely with their own children, yet the good news is that just because attachment is formed early, we do not have to be stuck in relationship patterns. There is hope for healing, insight, growth, change, and practice, so that more healthy attachment becomes the norm. In essence, moving towards secure attachment is always available and accessible. The invitation is there. It is possible.