Feeling Pulled Apart: Support for Mamas Navigating Parenting and Working

When we value more than one person or commitment, we feel this constant bid for our attention. The reality is that we can value and have more than one priority, but we cannot always equally attend to all things at the same time…Read more here.


 

Elizabeth B. Burton is a licensed professional counselor and life coach with Burton Counseling, PLLC. Elizabeth lives just outside of Chattanooga, TN.; you can learn about Elizabeth here and about services provided here. Elizabeth also provides support to individuals and groups through an online course on Coping with Anxiety & Stress and through providing workshops and speaking opportunities. Elizabeth communicates about mental health and well-being through both the Narrating Hope newsletter and podcast as well as through her writing. Elizabeth would love to connect with you and welcomes you to sign up for the newsletter, listen in to the podcast, reach out about working together, and connect on social media.

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Softening Your Inner Narrative With Self-Compassion

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Feeling Overwhelmed: How Simplifying May Support Feeling Better