Burton PLLC Burton PLLC

Embracing Uncertainty Through the Lens of Wonder

Sometimes we know clearly what opportunities lie before us, but most of the time we are enveloped in a veil of uncertainty which can make walking forward anxiety provoking. So much of life’s journey and mitigating anxiety is really about becoming okay with uncertainty.

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Burton PLLC Burton PLLC

Coping Day to Day and Maslow’s Hierarchy of Needs

Many days the energy required to stay safe and take care of basic needs takes precedence right now over the higher aspirations in Maslow’s hierarchy of needs--- love and belonging, esteem, and self-actualization.

This is hard. No doubt. Let’s give grace towards ourselves when it feels like too much. Let’s give grace to each other. Prioritize basic needs like sleep and nutrition. You have to be filled up in order to pour out.

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