Summertime Self-Care Strategies for Mamas
Summer in all its sunshine, later bedtimes, and water play is so much fun, yet sometimes can be especially challenging for moms in the self-care department. Summer requires an extra amount of switching gears, juggling on mom’s part, and shifting schedules. Amidst the fun and playfulness there can be a real challenge for moms to integrate self-care into their days, so that they care for their own well-being while caring for children and other responsibilities…Read more here.
Elizabeth B. Burton is a licensed professional counselor and life coach with Burton Counseling, PLLC. Elizabeth lives just outside of Chattanooga, TN., and you can learn about Elizabeth here. You can learn more about working directly with Elizabeth here. Elizabeth also provides support to individuals and groups through an online course on Coping with Anxiety & Stress and through providing workshops. Elizabeth communicates about mental health and well-being through both the Narrating Hope newsletter and podcast as well as through her writing. Elizabeth would love to connect with you and welcomes you to sign up for the newsletter, listen in to the podcast, reach out about working together, and connect on social media.