Claiming Meaning, Breath, & Light This Christmas Season
Sometimes, it very much feels like the holidays happen to us. We get caught up in the hustle of activity, the list of things to buy and wrap, and the holiday commitments. In a sense, it can create a kind of survival dynamic of just getting through it all. While some of this activity is so fun and meaningful, we also may benefit from a little time to pause, to slow down and breathe, and to remember what it’s all really about…Read more here.
Elizabeth B. Burton is a licensed professional counselor and life coach with Burton Counseling, PLLC. Elizabeth lives just outside of Chattanooga, TN., and you can learn about Elizabeth here. You can learn more about working directly with Elizabeth here. Elizabeth also provides support to individuals and groups through an online course on Coping with Anxiety & Stress and through providing workshops. Elizabeth communicates about mental health and well-being through both the Narrating Hope newsletter and podcast as well as through her writing. Elizabeth would love to connect with you and welcomes you to sign up for the newsletter, listen in to the podcast, reach out about working together, and connect on social media.