And so my hope would be today that if you are someone who can very much relate to, yes, I have that scarcity mindset, then take notice. Where does it show up in your life? Is it about your body? Is it about your finances? Is it about your home, your profession, your parenting, your personality? And by noticing it and being cognizant that you naturally maybe go to that thought narrative, then you're in a position to intentionally consider what is it about these pictures or this other person's story that I'm hearing that's maybe a longing for me, and I can name that and I can notice it.

And what I really love is to elevate authenticity instead of perfectionism. Because you are a human being, and as a human being, how can you be real? And often being authentic is vulnerable, so sometimes we kind of shy away from that. And perfectionism feels kind of like a shield, like something we can hide behind…