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The Counseling Relationship
I hope that it's encouraging for anyone listening who has tried counseling before and it wasn't a great experience. It may be that the relationship wasn't what it needed to be. And does that mean you have to write off counseling altogether? Or is it possible that there could be a better connection with a different counselor?
What am I carrying that’s not mine to carry?
But this question is really asking about where am I taking on extra weight when it's not mine to carry? Where am I feeling extra responsibility or burden to fix something or to change something or to solve something?